Athlete

As a mother to a 17 cleavage old growing boy who aspires to be a blue-ribbon(prenominal) Football Player some day, I shadowt imagine how he could thrive on a Ve dumbfoundarian provisions without adding additional nutritional supplements to his daily fodder, so it was very express in reading various sites and finding that it is extravagantlyly possible. For this engagement I will use Cody (son) as the example. Cody is 17, 68, 330 pounds. He plays Left Guard and Tackle for our local high school. He has recently been invited to compete in the All American crouch in San Antonio Texas in January 2012. Several Colleges are looking at him as a potential lineman for their football teams. In recent history, professional football player his size flip become larger and stronger, and as the physical demands of football increase, and players fly off the handle more calories and deplete more glycogen. take the right foods, in the right proportions, at the right times, can go a long way to prepare football players for these demands and ensure best performance. Carbohydrates are the primary energy offset for football players. However, gibe to Leslie Bonci, director of sports nutrition at the University of Pittsburgh and adviser to the Pittsburgh Steelers, for many players, lucre intake is suboptimal.

According to sports nutrition authorities, diets consisting of 55 to 60 percentage wampums are ideal for football players; 7 to 19 grams of carbohydrate should be consumed per kilogram of weight. (eHow.com, 2011) In smart set for the same sign of football player to follow a vegetarian diet, he would work to consumer ! roughly 5000 to 6000 calories a day. He would get most of his thermic intake from the following foods: a diet of milk, cheese, eggs, pasta, beans, fruit, pizza no meat, peanut butter and jelly sandwiches, protein shakes, cover cream and, of course, vegetables and Edamame a Japanese Soy Bean, which is very high in protein. Our give states that that for a 140 pound athlete, you need...If you trust to get a full essay, order it on our website: BestEssayCheap.com

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